Bananas are a popular tropical fruit with many health benefits. Besides treating many illness, bananas can also accelerate your metabolism and help you lose weight faster than ever.
The fruit is abundant in potassium, an important compound that can improve your bones and muscles. The density of other nutrients will melt your excess fat and prevent severe illnesses. Here’s a simple and easy to make banana fat-burning recipe:
- 1 banana
- 1 orange
- ¼ of a teaspoon of ginger powder
- ½ a glass of low-fat yogurt
- 1 tablespoon of coconut oil
- 2 tablespoons of whey powder
- 2 tablespoons of flaxseeds
Just mix all the ingredients in a mixer and your fat-busting smoothie is ready! Consume it every early morning on an empty stomach and you will notice the results in just a few days!
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